Welcome to FIT4MOM Winchester, VA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

FIT4MOM Winchester Instagram

Ain’t that the truth!!🙌 . You can afford ANYTHING, but you can’t afford EVERYTHING. If cost is the reason you’re holding back, ask yourself: what do you value? Fitness 💪🏼 Friends 👯‍♀️ Community 🤝 WE OFFER IT ALL!! We’re the only #momgroup you’ll need. ✅moms night out ✅play dates ✅a great workout ✅support through every stage there’s a reason we call it OUR VILLAGE ...we’d love to have you join us and see why so many moms love this awesome village. . You first class is free! — learn more, link in bio ✨Stroller Strides classes are Mon - Fri at 9:30am #Repost @fit4momqueenseast (@get_repost)

Happy Monday Mama! 💜 We only have a few weeks left outside before we head indoors for the winter.🍁❄️💪 Join us for your FREE class this week!

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