Welcome to FIT4MOM Winchester, VA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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You are one in a melon Mama! 🍉 Our instructors will keep you smiling and moving the entire hour. 😀 Schedule your free Stroller Strides class today!

Has summer boredom started to kick in? 🤷‍♀️ At Stroller Strides you get to socialize, the kiddos have a blast, and everyone leaves happy! It's a win win! We have a fun watermelon themed class and playdate planned for you tomorrow.🍉 We'd love for you to join us!

One day or day one. It's your decision! 💪 Come join us this week for your FREE Stroller Strides class. You'll be welcomed with open arms by our awesome instructors, mamas, and their kiddos!

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