Welcome to FIT4MOM Winchester, VA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

FIT4MOM Winchester Instagram

"Taking care of you is taking care of them!" Are you ready to commit to taking care of YOU in 2019? How about a place where you can make mama friends, let your little ones socialize, and get in a great workout tailored to your needs as a mom? From now through Monday (12/17) if you purchase a membership starting in January you'll receive the rest of December for FREE! That's 8 free classes! Want more information? Comment 👍 below.

Do you wanna build a snowman?☃️❄️ Or maybe do some squats?💪 It gets a little lonely doing motherhood alone! So do you wanna join us?🤷‍♀️ It's OK... Just come! 💕 These Mamas had fun building snowmen while their kiddos danced to frozen and made a mistletoe craft this morning. Sign up for your free class today!

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